London Broil

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  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 3 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon vegetable oil
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • 4 pounds flank steak


  • Step 1: In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Step 2: Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Step 3: Preheat an outdoor grill for high heat, and lightly oil grate.
  • Step 4: Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts:

Per Serving:

396 calories; Protein 48.6g; Carbohydrates 1.2g; Fat 20.6g; Cholesterol 93.1mg; Sodium 772.5mg.