Healthy Chicken Salad

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  • 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
  • ½ cup low-fat cottage cheese
  • ½ cup chopped celery
  • ½ cup diced apple
  • ¼ cup sweetened dried cranberries (such as Craisins®)
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped pecans
  • ½ tablespoon Dijon mustard
  • 1 ¼ cups cubed, cooked chicken
  • salt and ground black pepper to taste


  • Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined. Mix in chicken. Season with salt and pepper.
  • You can use raisins instead of dried cranberries if preferred.

Nutrition Facts:

Per Serving:168 calories; Protein 14.6g; Carbohydrates 12.9g; Fat 6.3g; Cholesterol 28.5mg; Sodium 247.6mg.

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